Zone Twosday Battery Park Run🗽🛥️😎
Details
Come and join for a zone 2 training on Tuesday mornings! Zone 2 training is to maintain at 60-70% of your maximum heart rate. It has many benefits (just ask the Internet).
Basically, we will jog at a speed where we can still talk. After the run, we can grab a cup of coffee and breakfast.
Here is the route:
https://strava.app.link/lq9NmYA6PJb
Looking forward to seeing you on Tuesday mornings!
AI summary
By Meetup
Zone 2 running group for runners; run at 60–70% max HR at a conversational pace to build aerobic endurance, then coffee.
AI summary
By Meetup
Zone 2 running group for runners; run at 60–70% max HR at a conversational pace to build aerobic endurance, then coffee.