Restorative Sauna and Cold Plunge Experience

🧘‍♀️ Guided Class: Down – Untangle + Restore
This immersive, guided session is designed to help you release tension and unwind stress from both body and mind through a ritualized sauna and cold plunge experience. During the class, an experienced guide leads the group through intentional breathwork, music-driven pacing, and structured transitions between hot sauna heat and cold ice bath immersion to foster deep relaxation, somatic release, and nervous system regulation. Participants emerge feeling calmer, more centered, and restored.
Typical elements include:
• Sauna time with guided breathwork and sensory cues to ease physical and mental tightness.
• Cold plunge moments to activate circulation and reset the nervous system.
• A communal, supportive environment with music and intention-setting.
Duration: ~75 minutes.
The class is $35 if you buy a 3 pass packet. Once we get a head count we can arrange getting a class packet to reduce the cost to about $35.
More details can be found here.
https://www.othership.us/