Veterans Day (7:30am)🗽🫡🇺🇸Zone Twosday Morning Run

Come and join for a zone 2 training on Tuesday mornings! Zone 2 training is to maintain at 60-70% of your maximum heart rate. It has many benefits (just ask the Internet).

Basically, we will jog at a speed where we can still talk. After the run, we can grab a cup of coffee and breakfast.

Here is the route:
https://strava.app.link/lq9NmYA6PJb

Looking forward to seeing you on Tuesday mornings!