Somerville Laughter Club with Walter Ness

Davis Sq. T, Somerville (Red Line). Learn how to ease anxiety using mindfulness facilitated by laughter.

Actual event begins at 7:00. $5.00 donation.

Laughter therapy groups are in 106 countries around the globe, and their purpose is to help heal, besides laughter giving people a lasting natural sense of euphoria and relief from stress. Check out the videos at this link,
http://www.somervillelaughterclub.com/

This fun and educational evening will include:
Interactive Laughter Exercises, (including gentle stretching, self massage and breathing).

Some of the principles of Laughter Energy that will be explored include:
Chi-Energy Awareness with Interactive Mindfulness, Muscle Memory, and the Mind/Body Connection.
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The laugh you take is equal to the laugh you make!
He who laughs last, thinks slowest!