Guided Meditation for Managing Emotions

We will watch a guided meditation and lecture focused on managing emotional reactions. This meetup is not for beginners, so please only attend if you have some experience with meditation.

Afterwards we can have a discussion about the topics mentioned and meditation technique that we will be practicing.

We'll be using the Google Meet links below.

1:00 – 2:00pm: https://meet.google.com/cxw-ptmh-hod

2:00 – 3:00pm: https://meet.google.com/esv-nvtu-ukr

If you enjoy these meetups, please consider making a donation @cforestv on Venmo.

Please use your real name or meetup name when joining the event.

This is a multiple group affair. :)