Socially Awkward but I'm Trying

How to Overcome An Anxiety Attack Due To Inner Conflict (Article I Wrote)

This event is perfect for anyone seeking support in times of heightened anxiety or stress. Learn practical techniques to manage your emotions and connect with others who understand what you're going through. Share your experiences, gain valuable insights, and discover new ways to enhance your mental well-being. Let's come together as a community to provide each other with encouragement, support, and hope. Whether you're struggling with shyness, social anxiety, or feelings of isolation, you are not alone. Start your journey towards healing and self-improvement in a safe and welcoming space.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor

❤️🍳🍝 Sunday Brunch at Siena Cafe & Good Vibes🍾❤️
Join us for a delicious and relaxed Sunday Brunch on the Upper East Side at Siena Cafe — a cozy Italian restaurant known for fresh pasta, brunch classics, espresso, cocktails, and warm vibes. Perfect setting for great conversation, good food, and great company.
📍 Siena Cafe
1580 3rd Ave, New York, NY 10128
https://maps.app.goo.gl/YQNFZsZ4ZQnx26uT9
📅 Sunday, May 3rd, 2026
⏰ 1:00 PM – 2:30 PM
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💲 Brunch Package
We will be doing the 35 per person 90-Minute Brunch Option, which includes:
• One entrée
• 90 minutes of select brunch drinks (Mimosa, Bellini, Bloody Mary, Champagne)
Depending on what entrée you choose, the total may be a few dollars more on top of the 35 package — especially for items like steak, specialty pastas, or premium brunch dishes.
Example brunch menu items (from Siena Cafe) include:
• Eggs Benedict (classic, smoked salmon, or spinach)
• Lemon Ricotta Pancakes
• Baked French Toast
• Very Berry Waffle
• Avocado Toast
• Egg White Frittata
• Fontina Omelette
• Smoked Salmon Omelette
• Steak & Eggs
• Brunch Burger
• Breakfast Spaghetti
Cocktails available for brunch include: Mimosa, Bellini, Bloody Mary, and Champagne.
Note: Prices vary by item; the 35 brunch package covers the base brunch and drinks, but some entrées may add extra cost.
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🍽️ Important
Please do not RSVP unless you:
• Are fully committed to attending
• Will update your RSVP at least 48 hours in advance if your plans change
An accurate headcount is required. Serious RSVPs only. No-shows may be removed from the Meetup group.
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🚇 Subway Directions (From Manhattan)
From Grand Central / East Side:
Take the 4 train uptown (toward Woodlawn)
Get off at 86 St (4 train)
Exit at Lexington Ave & East 86th Street
Walk toward 3rd Avenue
Turn left onto 3rd Avenue
Siena Cafe will be on your left
Train: ~6 minutes • Walk: ~5 minutes
From Times Square / West Side:
Take the Q train uptown (toward 96 St)
Get off at 86 St (Q train)
Walk east toward 3rd Avenue
Turn left onto 3rd Avenue
Siena Cafe will be on your left
Train: ~9 minutes • Walk: ~8 minutes
Subway fare: 3.00
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💵 Please bring cash or be ready with payment apps to make splitting the bill easy.
Host: Steven
📞 646-238-9910
Looking forward to seeing everyone there! Wepa! 🍷🔥