Increase Healthy Emotions

Here is how you can increase healthy emotions, using research-validated psychotherapeutic understanding of emotions. You will learn how to effectively work with emotions, and to increase healthy emotions into your own life.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor