What we’re about
Embark on a journey of self-discovery and wellness with the Sofia Serenity Circle, a community dedicated to the practices of yoga, breathwork, and mindfulness. Whether you're a seasoned practitioner or new to these disciplines, our group provides a supportive and peaceful environment to explore and deepen your practice.
What We Do:
Yoga Sessions: Join us for regular yoga classes tailored to all skill levels, from gentle beginner flows to more advanced practices.
Breathwork Workshops: Learn powerful breathing techniques that help reduce stress, improve mental clarity, and enhance emotional resilience.
Mindfulness Gatherings: Participate in guided meditations and mindfulness exercises that promote presence and peace of mind.
Wellness Retreats: Engage in special events and retreats that focus on holistic well-being, combining yoga, meditation, and breathwork in serene settings.
Who Should Join:
- Individuals seeking to start or deepen their yoga and mindfulness practices.
- Anyone interested in learning effective breathwork techniques for health and stress management.
- Community members looking for a supportive group to explore holistic wellness and personal growth.
Join us today and connect with a community that values peace, health, and mindfulness. Whether you’re looking to enhance your physical flexibility, calm your mind, or simply find your inner peace, the Sofia Serenity Circle is your sanctuary in the city.