About us
Looking for a way to pause, soften, and reconnect with yourself and others during the day?
Soft Stretches is a calm, grounding movement session designed to help you take a mindful break from the demands of everyday life. Whether you spend most of your day at a desk, in meetings, or on your feet, this group is for anyone who wants to stretch, breathe, and reset — without pressure, poses, or performance.
🧘♀️ Sessions are slow and gentle: a blend of mindful movement, soft stretches, breathwork, and moments of stillness.
🌿 No experience is needed. Come as you are, in whatever you're wearing.
🤍 These sessions are ideal for those seeking softness, clarity, and a moment to simply be.
Together, we’ll create space to pause... for your body, your breath, and your mind.
Everyone is welcome.
Upcoming events
1
Soft Stretches & Chill
ankruSAAL, Ankru 10, Tallinn, EEJoin Soft Stretches for a peaceful evening inside an independent bookstore 🤓
Soft Stretches is a grounding movement format – a calm session to listen to the body, stretch, breathe, and do a short meditation. Everything very simple and relaxing. We finish with a cup of nice hot drink and relaxed hangout (included in price)
The session fee is 3€
👉 Reserve your spot here: paus.studio/book
On Monday we have sessions at 18:00 and 20:001 attendee
Past events
5
