🍁 First Day of Autumn Stretch Break

Welcome the new season with a gentle, restorative stretch session and a well-deserved pause 😌

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What to Expect

• Guided restorative stretch: A soft, slow-paced movement session focused on gentle mobility and deep relaxation
• Cozy atmosphere: A quiet space to step away from daily noise and reset your energy
• Community & tea: Time to linger, sip warm tea, and connect with others after the practice

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🗓 When: Thursday, September 24 at 19:30 (7:30 PM), doors open at 19:15

📍 Where: EMTA Kammersaal (Estonian Academy of Music and Theatre, Tatari 13, Chamber Hall)

🧘 What to Wear : Wear comfortable, loose-fitting clothing that you can easily move and stretch in

🎟 Registration & Tickets: Book your spot at heaolupaus.ee/book. First-time fee is only 5€!

Take a nice deep breath and step into autumn with a clear mind and a nourished body. See you on the mat! 🍂