About us
Sol Heals Somatic Meditation events are for people who want to feel calmer, clearer, more grounded and connected from the inside out.
Sol Heals events introduce you to somatic meditation through gentle, body-based practices that help you slow down, listen inward, and support your nervous system.
Instead of trying to push through stress, overthink your emotions, or stay stuck in old patterns, you’ll learn how to meet what is happening inside with awareness, compassion, and presence.
Bethany guides each event in a warm, accessible way, so you can begin exactly where you are — whether you are brand new to meditation or already on a healing path.
Sol Heals Somatic Meditation blends body awareness, nervous system support, emotional healing, meditation, and conscious self-growth. Over time, these practices can help you flow emotionally, build inner safety, and feel more connected in your life, love, and relationships.
The events are online as a place for you to learn if this is for you. When you feel ready to go deeper, you may apply to attend the full Sol Heals Somatic Meditation Program.
Once we have 4+ people ready to meditate deeply in their essences, Bethany will host a group in Rockwall, Texas.
Come experience a new way of healing — one that begins in the body and expands into your life.
Upcoming events
1
