Inquiry Meditation: The Art of Intuitive Journaling

If you like journaling and meditation, you will absolutely love this!

Learn easy inquiry meditation steps to empower your journaling practice with greater intuition, self-awareness and problem solving.

Inquiry meditation is a practice of the mind asking the body questions to strengthen intuition and consciousness.

This is a body-based practice that expands your mind, intuition, self-awareness and problem-solving cabilities.

In this workshop, you’ll learn the steps for inquiry meditation to use for journaling. We’ll begin with a short presentation on how the practice works, then you’ll be guided step-by-step through the inquiry process, so you can experience and journal for yourself.

You’ll have time to ask clarifying questions, listen inside your body, and journal what insights arise naturally.