Yoga @Plaza library (+dinner after, optional)

PLEASE change your RSVP if you can't make it
GUESTS WELCOME
https://kclibrary.org/calendar/spring-yoga
Note that yoga will be held at the library on Wednesdays April 1-May 6
"A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into and moving from the anatomical systems of the body (skeletal, muscular, nervous, respiratory, endocrine), one can expect a welcoming environment that honors individual agency and intuition of one's body, mind, and spirit. Each practice is accommodated and adaptable to the needs of each participant.
Yoga mats and blocks provided.
Meet at the entrance of the Cohen Conference Room
I will have a small sign that says "SOL Event."
We can walk over to a restaurant for a light bite after the program - the Plaza has many and there are several on Main St near the library.