About us
This group is a great resource for those interested in learning more about mindfulness and hearing about upcoming classes and workshops offered throughout the Greater Phoenix area. Programs have been offered in Phoenix, Scottsdale, Paradise Valley and the South-East Valley area (Tempe, Gilbert, etc).
Solution Mindfulness offers education, instruction and guidance in mindfulness meditation, mindful movement and daily life mindfulness practices for well-being, emotional balance and stress-reduction, and through evidence-based programs for physical and emotional challenges such as chronic pain and illness, depression, anxiety, sleep disorders, etc.
Offering the original 8-week Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat-Zinn, PhD, as well as introductory classes, mindful movement classes and workshops.
Continuing Education for Psychologists and Masters Level Counselors, Therapists, Social Workers available.
For more information about mindfulness practice, the research supporting its effectiveness, the MBSR program or more details about classes, please see:
Website: www.SolutionMindfulness.com
Blog: www.SolutionMindfulness.org
Upcoming events
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Daylong Insight Meditation Retreat: Coming Back to Our Center
Scottsdale Congregational United Church of Christ, 4425 N Granite Reef Rd, Scottsdale, AZ, USComing Back to Our Center: A Daylong Mindfulness/Insight Meditation Retreat
Early registration is $40 + Dana (donation) to the Teacher
Register on the website:
https://www.solutionmindfulness.com/insight-meditation-scottsdale/daylongretreatAvailable: 5 APA Approved CE Hours for Health Professionals
9:30am - 4:30pm @ The SCUCC
A day of mindfulness practice, cultivating our capacity to find the stillness at our center, supported by an experienced teacher and in community with others. The opportunity to practice in community, and in person together provides a powerful boost to the felt experience of stillness developed over the day. This retreat is open to all, and is appropriate for those new to practice, as well as experienced practitioners.
The day will include instruction, guided and silent practice sessions in both mindfulness and loving kindness practices; in a format of alternating periods of sitting and walking meditation (with plenty of indoor air conditioned space available for walking periods)
3 attendees
Past events
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