Daylong Insight Meditation (Mindfulness) Retreat: Empowering Presence

Empowering Presence: A Daylong Mindfulness Retreat in the Insight Meditation Tradition
Location: The Franciscan Renewal Center
Date & Time: Sunday, January 5th | 9am - 3:30pm

Details & Registration is on the website:
https://www.insightscottsdale.org/daylong-retreat

"It's good to be present"...

... it's something we've all heard many times! But what is it that we are supposed to be doing in order to 'be present'?

To be present is simply to be connected to our experience as it unfolds at the sense-doors, in real time. Something that mindfulness practitioners have been doing for over 2500 years! Spend the day cultivating the simple practices that bring us into our direct experience - Being Present - and a way of orienting to experience in a different way. Guidance includes working with common obstacles and deepening into practice.

$35 in advance pays for venue rental and costs of retreat; opportunity to offer Dana (generosity) to the teacher at the retreat.

For beginning meditators and experienced practitioners.

Please register on the Insight Scottsdale website, using the link provided above: RSVP on Meetup will not put you on our registration list!

Lead by experienced Insight Meditation teacher, Genevieve Tregor:
Genevieve leads the Insight Meditation Scottsdale community, and serves on the faculty under Jack Kornfield & Tara Brach in their international teacher-training program. She is a trauma-informed instructor.