About us
SOMA is a Toronto community for exploring breath, embodiment, movement, and connection.
We create grounded, welcoming spaces where you can step out of the noise of everyday life, reconnect with your body, and be more present with yourself and others.
SOMA currently offers Conscious Connected Breathwork sessions in Toronto. Each session is a guided experience that invites you to explore the breath, body, and emotions through a continuous breathing practice, followed by time for stillness and integration.
You don't need previous breathwork experience. Whether you're completely new to the practice or have explored breathwork before, you're welcome to join.
WHAT YOU CAN EXPECT
• Guided Conscious Connected Breathwork
• A calm, intentional environment
• Space to notice sensations, emotions, and thoughts
• Time to return to stillness and integrate
• An inclusive environment where you can participate at your own pace
Each session is an opportunity to slow down, listen inward, and reconnect with yourself.
Based in Toronto. Open to anyone interested in exploring a more embodied way of connecting with themselves and others.
Upcoming events
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Conscious Connected Breathwork Session with Konstantin
Mosaic Yoga Studio, 225 Sterling Road, Unit 23, Toronto, on, CASessions designed to support emotional release, nervous system regulation, and deeper connection with yourself and others.
Experience the power of breathing in a safe and nourishing environment.
In this breathwork session, you will be guided through a conscious breathing technique that supports a shift from mental activity into a more present and embodied experience. The practice may bring emotional release, surface underlying thoughts or patterns, and deepen your connection with yourself and others.A Small Group Experience
To keep the experience intimate and allow for individual attention and support, each SOMA session is limited to 12 participants.Flexible Pricing
Choose the rate that feels right for you:
$35 - Accessible
For those who would appreciate a lower-cost option.
$45 - Standard
The regular rate that helps sustain SOMA.
$55 - Supporter
For those who are able to contribute a little more toward making SOMA accessible to others.
All three rates include the same SOMA experience.Community Spots
For each sessions I reserve two complimentary spots for people who are experiencing financial constraints and feel that this work would be meaningful for them.
I believe that financial circumstances shouldn't have to be a barrier to do the healing work.
If you (or someone you know) are feeling drawn to this experience but the cost would make it difficult to attend, you're welcome to reach out to konstantin@somabeing.com. There's no need to explain your circumstances in detail.Registration
Registration and payment are completed through Eventbrite, which is the official registration system for this session.
https://www.eventbrite.ca/e/soma-conscious-connected-breathwork-session-tickets-1999809548192
Please note: Meetup RSVP does not constitute registration or reserve a spot for the session.What to Expect
You will be guided through a conscious breathing technique that supports a shift from mental activity into a more present and embodied experience. The practice may bring emotional release, surface underlying thoughts or patterns, and deepen your connection with yourself and others.
The experience includes:- Arrive & settle in
- Instructions, safety guidelines, and setting of intention
- Active breathwork journey
- Integration - circle sharing (optional)
The session is designed for both beginners and experienced practitioners.
What to Bring
- Comfortable clothes
- Yoga mat
- Blanket - blankets will be provided, but you may prefer to bring your own
- Eye mask (optional)
- Water bottle
Upon registration, you will receive a waiver to complete prior to the session.
About the Facilitator
My path into breathwork began through my own process of reconnecting with emotional presence and the body. A retreat in Mexico first introduced me to the power of conscious breathing as a tool for inner exploration and regulation.
Since then, I have integrated breathwork into my personal practice and facilitation work. I am a certified Conscious Connected Breathwork facilitator and have been holding sharing circles and retreats for the past few years, creating spaces for emotional expression, presence, and connection.1 attendee
Past events
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