SOMA — Breathwork & Embodied Practice Toronto

Toronto, ON, CA

About us

SOMA is a Toronto community for exploring breath, embodiment, movement, and connection.

We create grounded, welcoming spaces where you can step out of the noise of everyday life, reconnect with your body, and be more present with yourself and others.

SOMA currently offers Conscious Connected Breathwork sessions in Toronto. Each session is a guided experience that invites you to explore the breath, body, and emotions through a continuous breathing practice, followed by time for stillness and integration.

You don't need previous breathwork experience. Whether you're completely new to the practice or have explored breathwork before, you're welcome to join.

WHAT YOU CAN EXPECT
• Guided Conscious Connected Breathwork
• A calm, intentional environment
• Space to notice sensations, emotions, and thoughts
• Time to return to stillness and integrate
• An inclusive environment where you can participate at your own pace

Each session is an opportunity to slow down, listen inward, and reconnect with yourself.

Based in Toronto. Open to anyone interested in exploring a more embodied way of connecting with themselves and others.

Upcoming events

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9 seats left
SOMA — Conscious Connected Breathwork
Fri, Sep 25 · 7:00 PM EDT
Mosaic Yoga Studio, 225 Sterling Road, Unit 23, Toronto, on, CA
Use the wisdom of your own breath to reconnect with your body and emotions.
Experience the power of breathing in a safe and nourishing environment.

For registration and payment please visit the Eventbrite event page: https://www.eventbrite.ca/e/soma-conscious-connected-breathwork-class-tickets-1992180462391

To keep the experience intimate and allow for individual attention, this session is limited to 12 participants.
Please note: Meetup RSVP does not constitute registration for the session.
Registration and payment are completed through Eventbrite, which is the official registration system for this session.

In this breathwork class, you will be guided through a conscious breathing technique that supports a shift from mental activity into a more present and embodied experience. The practice may bring emotional release, surface underlying thoughts or patterns, and deepen your connection with yourself and others.

What You Will Experience:
- Arrive & settle in
- Instructions and setting of intention
- Active breathwork journey
- Integration - circle sharing (optional)
This class is designed for both beginners and experienced practitioners.

What to bring:
- Wear comfortable clothes
- Yoga mat, blanket (note, blankets will be provided, but some might prefer to bring their own)
- Eye mask (optional)
- Water bottle
Conscious Connected Breathwork is an active somatic practice that may bring up strong physical or emotional sensations, including emotional release, dizziness, tingling, or temporary discomfort. Participation is voluntary and you are responsible for your own wellbeing throughout the session. You may pause or stop at any time. This practice is not recommended for individuals who are pregnant or who have serious cardiovascular, neurological, or psychiatric conditions. If you are unsure, please consult a medical professional before attending. Upon registration, you will receive a waiver to complete prior to the session.

About the Facilitator:
Konstantin’s path into breathwork began through his own process of reconnecting with emotional presence and the body. A retreat in Mexico first introduced him to the power of conscious breathing as a tool for inner exploration and regulation. Since then, he has integrated breathwork into his personal practice and facilitation work. He has been holding sharing circles and retreats for the past few years, creating spaces for emotional expression, presence, and connection. He is a certified Breathwork Healing Facilitator.
1 attendee