Transformative Breathwork Journeys SOMA breath Málaga

Short update: As this group grows it becomes more important that we arrive to the zoom call on time. I hate not to let people in but will close the entry shortly after 19:00

Every Tuesday we meet live on Zoom for a short, simple, and joyful breathwork session.

This session isn’t about pushing or performing.
It’s about releasing tension, resetting your nervous system, and coming back to yourself — all in just 25 to 30 minutes.
We use music, guided meditation, and conscious breathing to quiet the mind and connect to something deeper.
It’s a beautiful way to soften the stress of the day, land in your body, and carry more ease into the rest of your week.

💫 To Get the Most Out of It:

• Avoid eating right before we begin
• Wear comfortable clothing
• Use headphones or good speakers (the music and guidance are key)
• Find a quiet space where you can sit or lie down without interruptions
• Bring a blanket or eye mask if that feels good (optional — we keep it simple)

This is a heart-centered, open minded group — we welcome all levels, backgrounds, and experiences. Come as you are.
We’d love to breathe with you.

⚠️ Contraindications
By reserving a spot, you confirm that you’ve read and accepted the following:
Breathwork is not advised if you are currently experiencing:

• Severe/critical illness that impairs breathing
• Severe uncontrolled hypertension
• Organ failure or late-stage terminal illness
• Pregnancy
• Epilepsy, pacemaker, or irregular heartbeat (unless approved by your doctor)
• Tinnitus, hernias, or other conditions that may be aggravated by intense or prolonged breathwork

Short update: As this group grows it becomes more important that we arrive to the zoom call on time. I hate not to let people in but will close the entry shortly after 19:00

Every Tuesday we meet live on Zoom for a short, simple, and joyful breathwork session.

This session isn’t about pushing or performing.
It’s about releasing tension, resetting your nervous system, and coming back to yourself — all in just 25 to 30 minutes.
We use music, guided meditation, and conscious breathing to quiet the mind and connect to something deeper.
It’s a beautiful way to soften the stress of the day, land in your body, and carry more ease into the rest of your week.

💫 To Get the Most Out of It:

• Avoid eating right before we begin
• Wear comfortable clothing
• Use headphones or good speakers (the music and guidance are key)
• Find a quiet space where you can sit or lie down without interruptions
• Bring a blanket or eye mask if that feels good (optional — we keep it simple)

This is a heart-centered, open minded group — we welcome all levels, backgrounds, and experiences. Come as you are.
We’d love to breathe with you.

⚠️ Contraindications
By reserving a spot, you confirm that you’ve read and accepted the following:
Breathwork is not advised if you are currently experiencing:

• Severe/critical illness that impairs breathing
• Severe uncontrolled hypertension
• Organ failure or late-stage terminal illness
• Pregnancy
• Epilepsy, pacemaker, or irregular heartbeat (unless approved by your doctor)
• Tinnitus, hernias, or other conditions that may be aggravated by intense or prolonged breathwork

# Activate Your Voice: Breathwork for Release — Level 2

In Level 2, we take the breath, the voice and the body beyond the polite limits we often place upon them.
This is a deeper and more expressive online workshop for anyone ready to explore the liberating power of sound. We’ll combine breathwork with vocal activation, strong vibration and intuitive body movement—allowing the voice to become louder, freer and more honest.
We spend so much of life learning to contain ourselves: to stay quiet, hold tension, swallow feelings and keep everything looking respectable. This workshop offers a safe space to loosen those invisible strings.
You’ll be invited to use your voice fully. At times, we will be very loud. You may sigh, tone, hum, roar or discover sounds you didn’t know were waiting inside you. There is no performance and no need to sound beautiful. The invitation is simply to be real.
We’ll explore breath, sound and movement as tools to:

• Release deeply held tension
• Break through habitual patterns of control
• Move stuck emotional energy
• Reclaim confidence and authentic expression
• Create space for something new