Decode Your Stress Pattern

Taught by Brandy Benton, MSOD
Most people think their stress is random.
It’s not.
Underneath your irritability, overworking, overthinking, people-pleasing, or shutdown is a predictable nervous system pattern. And once you can see the pattern, you can start to change it.
In this interactive workshop, you’ll:
• Identify your primary Stress Archetype
• Understand how your nervous system responds under pressure
• Recognize how stress shows up in your body and personality
• Learn why willpower hasn’t fixed it
• Experience a simple, guided reset you can use in real life
This isn’t about labeling yourself. It’s about decoding what your system has been doing to try to keep you safe — and learning how to work with it instead of against it.
If you’ve ever wondered, “Why do I keep reacting like this?” — this class will give you answers.
Come curious. Leave with clarity.