About us
đż Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodimentâa space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone whoâs ready to: ⨠Stop overthinking and start feeling more grounded
⨠Learn body-based techniques to release stress and anxiety
⨠Build a loving, trusting relationship with your emotions and body
⨠Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come aliveâone breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle â¨
Upcoming events
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The 5 Hidden Stress Patterns
¡OnlineOnline# The 5 Hidden Stress Patterns
Learn to Catch Stress Before It Turns Into Exhaustion, Overwhelm, or Shutdown
Taught by Brandy Benton, MSOD
You're exhausted. You're overwhelmed. You have nothing left after work. Maybe you spend half the weekend recovering just so you can do it all over again on Monday.The problem isn't the stress. Every life has stress. The problem is that you're catching it too late â when it's much harder to recover and bounce back.
Because stress doesn't usually begin when you're sitting on the couch completely wiped out.
It started hours â or even days â earlier.
In this interactive workshop, you'll discover the 5 hidden patterns that can signal stress long before you hit your breaking point.
You'll identify your primary Stress Pattern and learn what your early warning signs actually look like, so you can catch stress while it's still small instead of waiting until you're exhausted, overwhelmed, disconnected, or shut down.
You'll leave knowing:
- Your primary Stress Pattern and how it shows up in your everyday life
- The early warning signs that stress is starting to build
- How to interrupt the cycle before you hit the wall
2 attendees
Past events
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