Experience a fall you'll never stop thanking yourself for.
September 13 - November 8, 2025
Saturday Groups 8:30-9:30AM
MARCH FARM HILLTOP ORCHARD
Bethlehem, CT
OR
Virtual Group Option
Tuesday Evenings 6-7PM
Throughout the week, each group will follow the virtual curriculum. Members can choose between Saturday in person at March farm, or to complete the workshop solely virtually.
Our eco-therapy workshop blends evidenced based intervention to increase experience of connection to self, increase ease in relationships, improve cognitive function and memory, assist with sleep, significantly decrease stress/anxiety, and assist with pain management for injuries and chronic illness.
Each week builds on the next, guiding participants through nervous system regulation and ending the fall in a state of bliss.
Each week you will have a virtual curriculum of:
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Meditations drawing from somatic therapy & mindfulness stress reduction to be preformed outdoors
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Journal Prompts to guide your journey and increase neurobiological change
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Wisdom Readings & Media to assist with connection to mental, physical, and spiritual wellness
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Weekly group to process experience throughout the week with individuals working towards the same goal and a group meditation
https://www.holdinghousecounseling.com/ecotherapy-workshop
Feel free to contact Lauren Gouveia, LCSW with questions.
lauren@holdinghousecounseling.com
