About us
Shaking, moving, breathing.
From stillness to movement. Movement to stillness.
Manipulating the breath. Watching the breath.
Relaxation, clarity, calmness.
Together, we explore a variety of Breathing and Somatic Exercises, inspired by different practices and traditions.
Standing, sitting, lying down. We explore the intimate relationship with our own breath.
Activating, relaxing, watching. Letting go.
Beyond the mind: Into consciousness, Into the present moment.
Meditation becomes easier. The mind becomes quieter.
If you are interested in breathing practices, meditation, and body-mind awareness explorations then this class is for you ! Come explore your breath, your body, your awareness, in a safe and loving space.
No pre-requisites needed. Beginner friendly.
