Cold Water Therapy

Cold ❄️ Water Therapy

‘ A Safe, Guided Introduction to Cold Water Therapy for Resilience, Energy & Balance ‘

​Explore cold water therapy & learn the history & biology behind this practice, including inspiring stories from around the world, supporting healing & growth.

Naturally improve the immune system, increase energy, reduce inflammation & build resilience.

​Dive Reflex – Cold Shower Introduction – Plunge Practice

If you're strength training, learn when not to use it.​

Note: Not recommended to anyone with a heart condition, asthma & those that smoke/vape.

Towels & equipment are provided.
This is a unisex group session.​

Adults Only

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Certified Holistic Health Practitioner
Public Liability Insurance ✔️ DBS ✔️