Inner Harmony Within Reach

Holidays are joyous occasions but can also prove to be quite stressful. So while we are trying to get a myriad amount of work done, it becomes important for us to focus on "Inner Harmony." Learn a calming meditation technique that invites you to step away from the noise of the external world and turn inward. Through guided practice, you'll learn how to withdraw your attention from daily distractions and reconnect with a deep sense of peace and balance within yourself.

Unlimited spiritual love and wisdom lie within us. When we begin meditating, we can tap into this inner resource and experience our true nature. We begin to see life and everything around us from a new angle of vision. Let's gather for a relaxing session of guided meditation to cultivate mindfulness and spiritual awareness. This event is a wonderful opportunity to connect with others who value meditation, and spirituality in our community. Come experience the inner harmony that mindfulness can bring into our lives.

Beginner Meditation: 10 am to 11 am
In-Depth Meditation: 11.15 am to 12.30 pm

All are welcome.
A Complementary Vegetarian Meal will be served at the end of the session.