Acceptance Sets You Free

We all know we have to let go of the things that burden us in order to move forward, but the physical and emotional act of doing that feels overwhelming and impossible.

How can one move on from something that has hurt or imperiled them without closure? It's a foreign concept to those of us who can't avoid ruminating over what they could have said or done to fix a situation that wasn't working.

This meditation workshop explores how embracing the present moment — just as it is — can lead to inner peace and emotional freedom. Through guided meditation, you'll learn to let go of resistance, release judgment, and experience the liberating power of acceptance from within.