Opening Our Heart to Friends

Let’s learn a meditation technique that helps us unlock the power of compassion and connection by bringing us into contact with the source of all peace that lies within us. Doing so will allow us to attend to all our obligations with calmness, complete concentration, and full attention. By quieting the mind and turning inward, you'll learn to open your heart, deepen empathy, and cultivate more meaningful, supportive relationships in your life.