The Intimacy of Friendship

One of the most important skills we can develop in our efforts to maintain positive relationships is to learn how to listen with full and undivided attention. Given the mind’s tendency to send us a barrage of thoughts, maintaining our focus is challenging.

Let’s learn a meditation technique that helps us still the mind and reflect on the deep bonds that nourish the soul. Through meditation, you'll explore how presence, trust, and openness create space for more authentic and heartfelt connections with others — and with yourself.