Making Your Routine Last

Science of Spirituality Presents: Making Your Routine Last

This session will explore how to build and maintain a sustainable
meditation practice that fits into your daily life. You'll discover
practical tips and guided techniques to stay consistent, motivated,
and connected to your inner peace—no matter how busy life gets.

Let's gather for a relaxing session of guided meditation to cultivate
mindfulness and spiritual awareness. This event is a wonderful
opportunity to connect with others who value meditation, and
spirituality in our community.

Light Breakfast/meet and mingle with everyone (while supplies last before the start of the program): 9.45 to 10 am

Free Event. All are Welcome