Guide to Anxiety Management

Science of Spirituality Presents:

Anxiety Management 1: Physical: Learn to reduce the
impact of fear on mind and body.

The powerful hormones released because of anxiety or stress cause
inflammation in our bodies. When we learn to reduce our physical
stress response, we reduce the negative effects of the inflammation
response.

Open to all levels, this session offers a peaceful space to pause,
reflect, and let peace naturally flow from within.

Light Breakfast/meet and mingle with everyone (while supplies last before the start of the program): 9.45 to 10 am

Free Event. All are Welcome