Guide to Anxiety Management

Science of Spirituality Presents: Guide to Anxiety Management 2: Mind: We look at how to control the mind’s reaction.

Do not anticipate trouble or worry about what may never happen.
Keep in the sunlight.”-Benjamin Franklin

By challenging and reframing negative thought patterns, we are
adopting a skill to help us face stressful situations better.

Researchers are finding that when people meditate regularly, there
is a thickening of the pre-frontal cortex, which is often called the
brain’s “executive center.

Light Breakfast: Meet and mingle with everyone (while supplies last before the start of the program): 9.45 am to 10:00 am

Free Event. All are Welcome