Guide to Anxiety Management

Science of Spirituality Presents: Guide to Anxiety Management part 3: Behavior: How to address the
anxiety that can affect our behavior.

“Anything that’s human is mentionable, and anything that is
mentionable can be more manageable. When we can talk about our
feelings, they become less overwhelming, less upsetting, and less
scary.” Fred Rogers.

Let's gather for a relaxing session of guided meditation to cultivate
spiritual awareness. This event is a wonderful opportunity to
connect with like-minded individuals others in our community.

Light Breakfast: Meet and mingle with everyone (while supplies last before the start of the program): 9.45 am to 10:00 am

Free Event. All are Welcome