Learn to Reduce Stress

Science of Spirituality Presents:

Learn to Reduce Stress: The Worry Journal.

“There are people who are always anticipating trouble, and in this
way, they manage to enjoy many sorrows that never really happen to
them.” Josh Billings.

Journaling has been shown to be an effective stress-management
tool helping to reduce distress and anxiety.

Let's gather for a relaxing session of guided meditation to cultivate
spiritual awareness. This event is a wonderful opportunity to
connect with like-minded individuals others in our community.

Light Breakfast: Meet and mingle with everyone (while supplies last before the start of the program): 9.45 am to 10:00 am

Free Event. All are Welcome