Take some “Me Time”

Science of Spirituality Presents:

Series: Embrace a balanced life: Two-part series to help bring
more calm into our lives, as we go into Fall. This event is a
wonderful opportunity to connect with like-minded individuals in
our community.

Sept 12: Take some “Me Time”

Make time for a good friend-you. In today's fast-paced world, many of us spend so much time caring
for responsibilities, work, and others that we forget to care for
ourselves. This workshop explores the importance of creating space
to recharge, reconnect, and restore balance in our lives. Through
reflection, guided meditation, and practical self-care strategies,
participants will learn how even a few intentional moments of "me
time" can reduce stress, improve well-being, and help us become more present in our daily lives.

Let's gather for a relaxing session of guided meditation to cultivate
spiritual awareness. This event is a wonderful opportunity to
connect with like-minded individuals others in our community.

Light Breakfast: Meet and mingle with everyone (while supplies last before the start of the program): 9.45 am to 10:00 am

Free Event. All are Welcome