Overcommitment equals stress

Science of Spirituality Presents:

Series: Embrace a balanced life: Two-part series to help bring
more calm into our lives, as we go into Fall. This event is a
wonderful opportunity to connect with like-minded individuals in
our community.

Sept 26: Overcommitment equals stress

Saying Yes to Saying No.
Many people struggle with saying "yes" to too many
responsibilities, leaving little time for rest, reflection, or personal
well-being. Research suggests that chronic overcommitment can
contribute to stress, burnout, exhaustion, and reduced life
satisfaction. In this workshop, we will explore the relationship
between overcommitment and stress, learn how to identify what
truly matters, and discover practical strategies for creating healthier
boundaries. Through reflection and guided meditation, participants
will gain tools to cultivate greater balance, clarity, and peace in their
lives.

Let's gather for a relaxing session of guided meditation to cultivate
spiritual awareness. This event is a wonderful opportunity to
connect with like-minded individuals others in our community.

Light Breakfast: Meet and mingle with everyone (while supplies last before the start of the program): 9.45 am to 10:00 am

Free Event. All are Welcome