Morning Soul · Midweek Reset
Details
Morning Soul offers a 30-minute morning practice to pause, reconnect, and start the day with presence. Wednesdays carry a natural momentum to come back to ourselves and gently realign in the middle of the week.
Through breathwork and guided meditation, we notice what has built up since the beginning of the week, let it shift, and realign with where we are heading.
Each month, the practice follows a theme, attuned to the energy of the month. In November, we honour our soul’s desires: savouring what is already here, and opening the heart to what we truly want. In December, we find our inner light: as the nights grow longer, we connect with the light that lives within us.
Open to all levels, whether new to these practices or already experienced.
Wednesdays — 8:00 to 8:30 · Online from Zürich
Looking forward to sharing this space together,
Sonia
Let’s care about each other! I prepare each circle for the people who come, so if your plans change, updating your RSVP really helps me hold the space. Thank you 🤍
Stay connected: Between gatherings, the conversation continues on Instagram, around the month’s theme: @soulbreathcenter