Morning Soul: Midweek Reset
Details
Morning Soul offers short morning sessions to pause, reconnect, and start the day with presence.
Reset and realign your midweek energy. This 30-minute morning practice offers a conscious pause in the flow of the week, a moment to step back, bring awareness to what is present, and reconnect with where you are heading.
Wednesdays carry a natural momentum that invites adjustment and realignment.
Through gentle movement, breathwork, and guided meditation, we bring awareness to what has built up since the beginning of the week, allow it to shift, and realign your energy with your direction.
Each Wednesday session offers a space to recalibrate your inner compass, helping you release the weight of the week’s challenges and step into your day with renewed clarity and intention.
Together, we move into the rest of the week with more presence, and direction.
Open to all levels, whether you are new to these practices or already experienced.
Looking forward to sharing this space with you,
Sonia
🤍
Let's care about each other! If you cannot attend the event anymore, please be so kind to update your attending status, thanks!