Meditation on Twin Hearts
Details
This gentle, guided meditation reduces stress and promotes feelings of serenity by opening the heart and crown chakras ("Twin Hearts"). It is used around the world by hundreds of thousands of people each day to improve both their physical and emotional health. It also increases energetic awareness.
Several studies have documented benefits from Meditation on Twin Hearts: https://meditationontwinhearts.com/benefits-of-meditation-on-twin-hearts/
The meditation itself is 20 minutes and the full event lasts roughly an hour including initial settling in, easy exercise and wrap-up.
It's perfect for newcomers to meditation, although advanced meditators will also benefit. People in recovery are especially welcome.
There is no charge for this event.
Via Zoom! Meeting ID: 832 6776 1956, Passcode 190870
- Time zone is EST. We advertise on multiple platforms so RSVPs here don't reflect all attending.
Meditation on Twin Hearts