Soul Seated Journey

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What does good mental health look like beyond the absence of mental illness? Join Dr. Peter Lin, Professor of Psychology, as he draws on Nancy McWilliams' concept of the vital signs of mental health to explore the core psychological capacities that support well-being. We'll also examine how mindfulness practice can strengthen these capacities in everyday life.
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By the end of this presentation, participants will be able to:

1. ​Identify key vital signs of mental health and their role in psychological well-being
2. ​Explain how mindfulness practices can enhance emotional regulation, self-awareness, and interpersonal functioning
3. ​Apply practical mindfulness strategies to cultivate resilience and support mental well-being in daily life

## ​Who This Is For

Anyone interested in learning practical, evidence-based mindfulness strategies to improve self-awareness, strengthen emotional regulation, and support long-term mental health in everyday life.

​Dr. Peter Lin, Ph.D.
is a licensed psychologist, professor, and Chan meditation teacher who specializes in mindfulness-oriented psychotherapy and the integration of Eastern Buddhism with Western psychology.

## ​This online event is free to attend

*RSVPing on Meetup does not reserve your seat.
Please register using this link to attend.