Understanding Your Nervous System and Finding Calm in the Chaos
Details
Between endless notifications, the pressure to "hustle," and the quiet anxiety of figuring out your future, your nervous system probably feels like it’s on a high-speed treadmill.
We're here to help you step off the rollercoaster and understand why you’re feeling this way, plus learn actionable tools to regulate your nervous system.
## What We’ll Cover:
- Understand the 'Why': Learn why your nervous system gets stuck in 'high alert' and how to spot your own stress triggers.
- Manage Your Emotions: Discover simple ways to handle anxiety and overwhelm without the pressure to 'fix' yourself.
- Real-World Tools: Walk away with practical, easy-to-use techniques that you can use anywhere, anytime.
## Who This Is For
## Whether you’re working in a high-pressure role, balancing a side hustle, or just navigating the messy transition into adulthood, this is a space to breathe, reset, and learn how to exist in the world without being constantly drained by it.
## This [virtual] event is free to attend
What to Bring
Yourself, a quiet-ish spot, and some honesty about how rested you actually are.
About Our Speaker:
Yikai Xu is a PhD candidate in Clinical/Counseling psychology at the Culture, Emotion, and Health Lab at New York University and a member of Mind & Life’s Research and Program Council.
About Soul Seated Journey
Soul Seated Journey is a contemplative wellness community for emerging adults built around one simple belief: that you are already whole. Our Soulful Sanctuary series brings together real conversations, lived experiences, and evidence-informed practices to help you feel more grounded, connected, purposeful in your own life.