Spring Renewal Breathwork
Details
Conscious breath practice with Plamen Russev
Root deeply. Rise gently. Grow forward.
A community gathering in shared intention, authentic presence, and breath to support deep healing and transformation for ourselves and our planet.
No prior breathwork experience is required to attend.
Space is limited.
Reserve your spot @ https://buy.stripe.com/dRm28r38I6tvceR3cF2sM09
If you're experiencing financial limitations, you may pay any amount between $35 and $45.
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Soulful Breathwork is a safe and effective way to relieve stress, support emotional resilience, and increase vitality. It can also help release old pain, grief, anger, fear, or other unexpressed emotions. Even a single session can create powerful and lasting shifts.
The practice allows us to reconnect with all aspects of ourselves, nourishing our sense of wholeness, enriching our relationships, and expanding our capacity to experience life more fully in the present moment.
Breathwork is not about working hard, forcing, or manipulating results. Rather, it’s about opening ourselves to receive healing, guidance, and support in ways we may not be able to imagine with the rational mind.
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What to bring:
• yoga mat
• blanket or sleeping bag
• small pillow
• eye cover
• bottle of water
A limited number of yoga mats are available to borrow if needed. Chairs are also available.
Please refrain from heavy food at least 30 minutes before the workshop.
Not suitable for children under 18.
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We’ll begin with awareness and intention setting. After a brief introduction to the practice, we’ll breathe for about 60 minutes. We’ll close with self-care suggestions and the opportunity to share or ask questions.
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More about the Benefits of Soulful Breathwork:
The healing available through breathwork is uniquely tailored to each person and and often reflects what feels most ready to be addressed in that moment.
Some of the benefits people frequently experience include:
• relief from stress or anxiety
• peace of mind and mental clarity
• emotional healing or release
• continued self development
• spiritual connection, integration and wholeness.
What arises in breathwork is timely and appropriate, even if it may feel surprising at first. In this way, the practice also helps cultivate trust in the healing intelligence of the body and in life itself.
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REGISTER @ https://buy.stripe.com/dRm28r38I6tvceR3cF2sM09
If you're experiencing financial limitations, you may pay any amount between $35 and $45.