HeartBreath: Soulful Breathwork for Connection & Belonging
Details
Conscious breath practice with Plamen Russev
Nourishing the heart with conscious breath
empowers us to create richer, deeper connections with ourselves and the world around us.
No prior breathwork experience is required to attend.
Space is limited.
Reserve your spot: https://buy.stripe.com/dRm28r38I6tvceR3cF2sM09
$45
If needed, you may pay any amount between $35 and $45.
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Soulful Breathwork is a conscious breath practice that can help relieve stress, support emotional resilience, and increase vitality. It may also create space for emotions, sensations, and experiences to be felt and move through us.
The practice invites us to reconnect with all aspects of ourselves and deepen our sense of wholeness, connection, and presence.
Breathwork is not about working hard, forcing, or manipulating results. Rather, it invites us to open to what emerges, even when it may be different from what we expected or imagined.
What arises is uniquely personal and often surprising, yet it can also feel timely and appropriate. Through this process, we can cultivate trust in the body, in ourselves, and in life itself.
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What to bring:
• yoga mat
• blanket or sleeping bag
• small pillow
• eye cover
• bottle of water
A limited number of yoga mats are available to borrow if needed. Chairs are also available.
Please refrain from heavy food at least 30 minutes before the workshop.
Not suitable for children under 18.
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We’ll begin with a short opening practice to arrive and connect with our intention. After a brief introduction, we’ll breathe together for about 60 minutes. We’ll close with time for integration and an opportunity to share or ask questions.
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Reserve your spot: https://buy.stripe.com/dRm28r38I6tvceR3cF2sM09
$45
If needed, you may pay any amount between $35 and $45.