About us
A safe space to connect, reflect, and rediscover confidence.
Soulful Chapters is a welcoming community for women 45+ to connect, rediscover confidence, and embrace their next chapter with purpose and joy.
Whether you’re healing, rebuilding, or simply ready for more meaningful connections, this group offers space for real conversation, laughter, and growth.
Welcome to Soulful Chapters — a gathering place for women who are ready to create new friendships, share honest conversations, and rediscover their spark in life’s next chapter.
Maybe your circle has changed — friends partnered up, moved away, or drifted. Maybe you’ve navigated loss, divorce, or toxic relationships and find yourself craving authentic connection again. You’re not alone.
Each Soulful Chapters event is thoughtfully facilitated by Theresa, a Certified NLP and Confidence Coach who understands the journey of rediscovering confidence and connection after life’s big transitions.
Our gatherings are designed to inspire both heart and growth — through guided conversation starters, gentle reflection, and simple practices like journaling or meditation, we explore themes such as self-worth, boundaries, resilience, joy, and releasing what no longer serves you. Together, we’ll uncover ways to challenge limiting beliefs, embrace new possibilities, and feel grounded in who we are becoming.
Whether you’re single or partnered, healing or thriving, this is a space to connect with like-minded women who get it — women who are ready to live this next chapter with meaning, laughter, and courage.
💫 If you’re a little younger than 45 but feel called to this space, you are warmly welcome here. The spirit of Soulful Chapters is about shared experiences, not numbers.
Pull up a chair - You belong here. 💜
Safety Note:
For authenticity and comfort, all members must have a real name and profile photo. Requests from blank or numerical profiles may be declined.
Upcoming events
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Release & Reset: Sound Bowl Meditation for Women
Igita Yoga & Pilates Studio, 467 Speers Rd 2nd Floor, Oakville, ON L6K 3S4, Oakville, ON, CAUncover hidden limiting beliefs and reconnect with your self-worth.
📅 Saturday April 25
🕑 2:00–4:00 PM
📍 Igita Yoga Studio
💫 Session fee: $35
⚠️ Important: This event is hosted at Igita Yoga Studio and registration must be completed through their website to reserve your spot. Meetup RSVPs do not hold a place.Are you feeling stuck, frustrated, or exhausted from repeating patterns in life you know you want to change — even though part of you knows you’re capable of more?
Sometimes what holds us back isn’t effort or motivation, but beliefs we don’t even realize we’re carrying.
This guided experience blends sound bowl meditation, visualization, journaling, and reflection to help uncover limiting beliefs and reconnect with your sense of self-worth.
This is not a traditional sound bath — the sound bowls support deep relaxation while we explore the beliefs that may be shaping confidence, choices, and patterns in life.The experience includes:
• Sound bowl meditation
• Guided reflection on limiting beliefs
• Journaling prompts
• Optional sharing and discussion
• A closing meditation to integrate a new beliefTo keep the space intimate, this session is limited to 15 women and is also being promoted through Igita Yoga Studio, so spots may fill quickly.
👉 Register through the Igita Yoga website
No meditation or personal development experience is required — simply come as you are. I hope to see you there.
Theresa4 attendees
Past events
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