About us
A safe space to connect, reflect, and rediscover confidence.
Soulful Chapters is a welcoming community for women 45+ to connect, rediscover confidence, and embrace their next chapter with purpose and joy.
Whether you’re healing, rebuilding, or simply ready for more meaningful connections, this group offers space for real conversation, laughter, and growth.
Welcome to Soulful Chapters — a gathering place for women who are ready to create new friendships, share honest conversations, and rediscover their spark in life’s next chapter.
Maybe your circle has changed — friends partnered up, moved away, or drifted. Maybe you’ve navigated loss, divorce, or toxic relationships and find yourself craving authentic connection again. You’re not alone.
Each Soulful Chapters event is thoughtfully facilitated by Theresa, a Certified NLP and Confidence Coach who understands the journey of rediscovering confidence and connection after life’s big transitions.
Our gatherings are designed to inspire both heart and growth — through guided conversation starters, gentle reflection, and simple practices like journaling or meditation, we explore themes such as self-worth, boundaries, resilience, joy, and releasing what no longer serves you. Together, we’ll uncover ways to challenge limiting beliefs, embrace new possibilities, and feel grounded in who we are becoming.
Whether you’re single or partnered, healing or thriving, this is a space to connect with like-minded women who get it — women who are ready to live this next chapter with meaning, laughter, and courage.
💫 If you’re a little younger than 45 but feel called to this space, you are warmly welcome here. The spirit of Soulful Chapters is about shared experiences, not numbers.
Pull up a chair - You belong here. 💜
Safety Note:
For authenticity and comfort, all members must have a real name and profile photo. Requests from blank or numerical profiles may be declined.
Upcoming events
2
Unbreakable Hope — A Sound Bowl Experience for Women
Igita Yoga & Pilates Studio, 467 Speers Rd 2nd Floor, Oakville, ON L6K 3S4, Oakville, ON, CABecause hope was never truly gone.
👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=10807&stype=-8&sTG=41&sVT=215&sView=day&sLoc=0&sTrn=100000472&date=06/06/26Have you felt hopeless at times, are currently navigating a challenging season of life, or simply want to reconnect with a renewed sense of hope and inspiration for the road ahead? Wherever you are — this experience was created for you.
This is not a traditional sound bath — the sound bowls support a deep, NLP-informed guided meditation and visualization journey to help you rediscover the quiet proof that hope has always been moving in your life.
The experience includes:
• Sound bowl meditation journey
• Guided visualization
• Journaling and reflection
• Optional sharing circle
• Closing hope-filled meditationWhat to bring:
• Water
• Journal/pen
• Wear comfortable clothingNon-denominational and welcoming of all beliefs — simply bring your faith in whatever form it lives in you.
Fee: $35 | Limited to 20 women
Testimonial from the last sound bowl meditation event: "It was a time to focus on me. A space to fully relax, listen to myself, and see what needed healing. The meditation experience gave me clarity on pain and sadness that I've been carrying since childhood. The sound and vibration of the bowls felt amazing. Thank you Theresa!", Amy.
2 attendees
Past events
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