Release & Reset: Sound Bowl Meditation for Women

Uncover hidden limiting beliefs and reconnect with your self-worth.
📅 Saturday April 25
🕑 2:00–4:00 PM
📍 Igita Yoga Studio
💫 Session fee: $35
⚠️ Important: This event is hosted at Igita Yoga Studio and registration must be completed through their website to reserve your spot. Meetup RSVPs do not hold a place.

Are you feeling stuck, frustrated, or exhausted from repeating patterns in life you know you want to change — even though part of you knows you’re capable of more?

Sometimes what holds us back isn’t effort or motivation, but beliefs we don’t even realize we’re carrying.

This guided experience blends sound bowl meditation, visualization, journaling, and reflection to help uncover limiting beliefs and reconnect with your sense of self-worth.
This is not a traditional sound bath — the sound bowls support deep relaxation while we explore the beliefs that may be shaping confidence, choices, and patterns in life.

The experience includes:
• Sound bowl meditation
• Guided reflection on limiting beliefs
• Journaling prompts
• Optional sharing and discussion
• A closing meditation to integrate a new belief

To keep the space intimate, this session is limited to 15 women and is also being promoted through Igita Yoga Studio, so spots may fill quickly.

👉 Register through the Igita Yoga website

No meditation or personal development experience is required — simply come as you are. I hope to see you there.
Theresa