Heal Panic and Anxiety by Releasing Negative Thoughts

In these ascension times – when everyone gets to choose to end the world or start a new one – attacks of anxiety and panic are common, even epidemic. The reasons and cure for this are pretty easy with some education, but false negative beliefs perpetuate ignorance for how life really works. Many people don’t sufficiently understand that there’s a spiritual solution to every problem or disease. Yes, because the world itself is spiritual. Spiritual isn’t religious, it just means the energy of lifestyle patterns, with the most successful pattern being love. Love heals everything, because love is the pattern of helping someone you care about to have a wonderful life. The living loving Universe gives a great life to you whenever you say “yes”. You’re in charge, so why not choose more love, ease, and grace?

Join us this Sunday Jan 25, 2026 for a free liberating talk on exactly what causes panic and anxiety and how to heal them. It really shouldn’t be poorly understood anymore. These are two directions of emotional damage from living with false negative beliefs about how life works. If you hold onto false beliefs and try to make them work, then you’ll feel really bad and wreck your life with fearful panic and anxiety. False beliefs include such crippling falsehoods as that you’re a loser, the past is lost and gone, someone is to blame for ruining your life, you have to change other people, you need more control, and you’re going to die. All false beliefs are false for various reasons, such as that nothing ever dies because everything is eternal energy. Trying to live on false beliefs will make you mentally, emotionally, and physically ill. Switching to true positive beliefs will let in your natural original states of health.

You know how physics talks about quantum fields, right? These are eternal infinite energy fields that condense (collapse) into everyday objects depending on how you interact with the field. Well, people are objects too. Physics deals with the simplest simplifications, so it just recognizes about 17 fields for fundamental particles like the electron field or the photon field. But fields are combinatorial, because growth is inclusive and life systems are synergistic. You have your own field for your eternal life. It’s alive and loves you as your higher self that has all the solutions you will ever need to enjoy endless existence. Your belief expectations filter your experience of your higher self into visible reality. If you block your higher self with false negative beliefs, you will get a negative ego that tries to ruin your life by being the opposite of your higher self. Religion calls the two extremes God and the devil.

If you believe that life sucks or people are out to get you, then your higher self can’t really help you much. You’ll meet other people and lower beings who want to explore unhappy lifestyles with you. There are a crapload of people – an infinite number in fact – who want you to read their scripts for suffering roles and dramas. You can easily just say no if you know what’s going on. Clarity of consciousness is exciting, as it enables you to shift into new better realities with your higher self’s guidance. But until you see what’s going on, you’ll live with recurring anxiety and panic. Anxiety comes from adapting to negative lifestyles, like competing and manipulating for pretty lies of rewards that never come. Panic comes from trying to leave negative lifestyles to do what you need to grow. False beliefs yell scary lies to keep you believing them. Your body feels the lies and goes into existential crises of panic and anxiety.

Love, on the other hand, comes easily through true positive beliefs, such as that you have a best future self who wants to show you how to heal and grow with them. Yes, your future self knows everything you need to be happy, healthy and prosper. All time is simultaneous, so time travel is unnecessary. Just talk with your future now to solve any problem. Let your future self take care of you.

For this meetup, recall times of your greatest panic and anxiety. Be courageous to assume you will find the answers that you need. After some check-ins, I’ll explain how your consciousness creates reality through the beliefs that you try to live by. We’ll see how negativity tries to use fear, but fear can be your friend to locate the lies that trap you in panic and anxiety. We’ll conclude with a lovely guided meditation to transform past fears into future joy with more love in your life.

Welcome! Our Inner Selves Mastery spiritual support group is free online every Sunday 11am-130pm EDT, with the last 30 minutes for a guided meditation. If you can’t stay you can get the recording. You can signup here for this meeting and visit www.signupISM.com for all events, newsletter, videos, and more.

Best wishes,
Carl Johann Schroeder
Inner Selves Mastery
spiritual teaching and coaching
quick-links at www.signupISM.com