SoulUp Support Groups

Grief can feel lonely and overwhelming. In this support group, we create a compassionate space to share stories, ask questions, and seek advice. Every person's grief journey is unique, and this group embraces that diversity, offering a safe environment to process loss and develop coping strategies. Our goal is to allow each member to grieve at their own pace, fostering a sense of community where we can collectively find ways to minimize the pain.

What Will We Talk About?

• Sharing Stories: Openly discuss your experiences of loss in a safe and supportive environment.
• Emotional Waves: Explore the varying emotions that come and go during the grieving process.
• Daily Life: Navigate the challenges of everyday life without your loved one.
• Difficult Emotions: Address feelings of anger, resentment, and pain.
• Finding Comfort: Rediscover people, places, and activities that bring solace and connection.
• Reconnecting: Learn ways to maintain a connection with the deceased and reestablish a fulfilling life.

Join us in this supportive space where you can grieve at your own pace, find comfort, and share the journey with others who understand.

Our trauma support group is a nurturing space for individuals with lived experiences of trauma, an attempt to come together towards a larger goal of collective healing. Trauma can come from singular events or ongoing stressors, deeply impacting our mind, body, and relationships. This group aims to connect people with similar experiences, offering support and practical skills for healing.

Who is the Group For?
This group is for young adults and adults who’ve experienced challenging childhoods or ongoing relational trauma. If you’ve felt neglected, unsafe, or have struggled to form trusting relationships, this space is for you. You don’t need a diagnosis of Complex PTSD to join; anyone with a history of persistent trauma is welcome.

What We’ll Talk About:

• Setting the Pace: We take things slowly and collaboratively, letting the group decide the flow.
• Body and Mind Check-ins: Learn about the "window of tolerance," breathwork, and grounding techniques to stay connected to your body.
• Understanding Trauma Responses: Explore how our nervous systems react to trauma and discover coping strategies.
• Creative Expression: Find ways to express and manage your feelings creatively.
• Closing Rituals: Each session ends with breathwork and grounding to help you leave feeling balanced.

Why Join?
Join us to connect with others who understand your journey. Share, learn, and heal together in a supportive environment that respects your pace and needs. This group is about building resilience and finding hope through collective strength.