SoulUp Support Groups

Register at: https://www.soulup.in/products/support-groups-men-unfiltered

This six-month men's support group fosters open conversations on work, relationships, and personal growth. Guided by a therapist, members explore challenges and aspirations in a supportive space. Together, they empower one another to navigate life with clarity and confidence.

Goals of the Group:

• 1. Foster open communication about emotions and mental health challenges.
  2. Identify and deconstruct limiting beliefs related to masculinity and societal pressures.
  3. Develop healthy coping mechanisms and emotional regulation skills.
  4. Build social support and connection with other men.

This program is designed for Indian men to explore their mental health and challenge potentially limiting sociocultural perspectives and building new, empowering narratives.

What Will We Talk About?

• Redefining Masculinity & Mental Well-being – Challenge societal pressures, explore emotional vulnerability, and redefine masculinity beyond stereotypes.
• Building Healthy Communication & Relationships – Develop assertive communication, navigate conflict, and foster meaningful personal and professional relationships.
• Managing Stress & Work-Life Balance – Identify stress triggers, set boundaries, and create strategies for relaxation and self-care.
• Breaking Stigma & Moving Forward – Address mental health stigma, explore support systems, and develop action plans for long-term growth.

Register at: https://www.soulup.in/products/support-groups-men-unfiltered

Register at: https://www.soulup.in/products/support-groups-dealing-with-anxiety
Struggling with persistent worry and fear? Our Managing Anxiety Group offers a structured approach using Cognitive Behavioral Therapy (CBT) techniques to help you understand and manage anxiety more effectively. This group combines education, practical tips, and peer support to empower you in overcoming anxiety.

Goals of the Group:

• Creating Awareness: Learn about the nature of anxiety and how it affects your life.
• Quick Relief Tips: Discover practical strategies for immediate anxiety relief.
• Professional Guidance: Benefit from expert advice on managing anxiety effectively.
• Group Support: Gain motivation and encouragement from others who understand what you're going through.

Who Is It For?
This group is ideal for anyone experiencing frequent, intense, and overwhelming anxiety that interferes with daily life. If you often feel anxious or panic in everyday situations, find it hard to control these feelings, or avoid certain places or activities due to fear, this group can provide valuable support and tools for improvement.

Register at: https://www.soulup.in/products/support-groups-dealing-with-anxiety

Register at: https://www.soulup.in/products/support-groups-fertility-support-group

This group is a supportive space for women navigating the emotional ups and downs of trying to conceive. Here, you can:

• Share your personal fertility journey and listen to others' experiences.
• Receive emotional support to reduce feelings of isolation.
• Engage with women who understand the complexities of balancing treatments and life, offering support and practical suggestions.

This group is for women who are actively trying for a baby and feel overwhelmed by the process. Whether you've been trying for a few months or longer, are dealing with a diagnosis affecting your fertility, or are navigating IUI/IVF cycles, this group is for you. It provides a safe space to process your journey when sharing with friends or family feels difficult. Currently, the group is for women only to keep the discussions focused and supportive.

What Will We Talk About?

• Personal Fertility Narratives: Sharing and reflecting on your journey and experiences.
• Past Experiences: Discussing beliefs about fertility and any related trauma, like pregnancy loss.
• Body Connection: Exploring how we talk to and about our bodies during this journey.
• Social Context: Understanding the impact of gender stereotypes and cultural beliefs.
• Family and Society: Navigating the pressures from family and society.
• Partnership Dynamics: Discussing the impact of fertility challenges on romantic relationships.
• Life Balance: Finding ways to live fully and not put life on hold while TTC.
• Resource Identification: Exploring further resources and options, such as adoption or assisted reproductive technology (ART).

Join us for a supportive and empathetic environment where you can find understanding, share your story, and explore your next steps in a community of women who are on a similar path.

Register at: https://www.soulup.in/products/support-groups-fertility-support-group