SoulUp Support Groups

Register at: https://www.soulup.in/products/support-groups-dealing-with-anxiety
Struggling with persistent worry and fear? Our Managing Anxiety Group offers a structured approach using Cognitive Behavioral Therapy (CBT) techniques to help you understand and manage anxiety more effectively. This group combines education, practical tips, and peer support to empower you in overcoming anxiety.

Goals of the Group:

• Creating Awareness: Learn about the nature of anxiety and how it affects your life.
• Quick Relief Tips: Discover practical strategies for immediate anxiety relief.
• Professional Guidance: Benefit from expert advice on managing anxiety effectively.
• Group Support: Gain motivation and encouragement from others who understand what you're going through.

Who Is It For?
This group is ideal for anyone experiencing frequent, intense, and overwhelming anxiety that interferes with daily life. If you often feel anxious or panic in everyday situations, find it hard to control these feelings, or avoid certain places or activities due to fear, this group can provide valuable support and tools for improvement.

Register at: https://www.soulup.in/products/support-groups-dealing-with-anxiety

Register at: https://www.soulup.in/products/support-groups-couples-workshop-navigating-life-and-relationship

In this 4-session workshop, you and your partner will dive into the Gottman Method to enhance your relationship. You'll learn to:

• Build Friendship: Foster respect, affection, and deep connection.
• Manage Conflict: Keep discussions calm and navigate conflicts effectively.
• Create Shared Meaning: Develop a shared vision and purpose in your relationship.
• Strengthen Bonds: Gain tools to maintain and deepen the closeness and trust in your partnership.

This workshop is for all committed couples, whether you’re dating, engaged, or married. If you’re in a strong relationship, you'll gain insights to deepen your bond. If your relationship is facing challenges, this workshop provides understanding and a path toward healing and repair.

What Will We Do?

• Interactive Sessions: Participate in activities designed to build respect and affection.
• Conflict Resolution Techniques: Learn methods to keep conflict discussions calm and productive.
• Deepening Connection: Explore ways to break through gridlock and connect on a deeper level.
• Sustaining Gains: Discover strategies to maintain and enhance the positive changes in your relationship.

Whether you’re looking to strengthen a solid foundation or rebuild a struggling relationship, this workshop offers valuable tools and insights. Join us for four transformative sessions to enhance your love and connection using the trusted Gottman Method.

Register at: https://www.soulup.in/products/support-groups-couples-workshop-navigating-life-and-relationship

Register at: https://www.soulup.in/products/support-groups-pleasure-masterclass

Pleasure is a vital part of our lives, yet we often lack spaces to discuss and understand it. This group aims to help women explore their desires, overcome shame, and open themselves up to positive sexual experiences. Through group discussions and exercises, we’ll rewire our thought processes and create a safe environment for exploring these important aspects of our lives.

Who Is It For?
This group is for women of all relationship statuses—single, committed, married, or somewhere in between. It’s for those who feel they aren’t good enough or find comfort in being passive bystanders in their own lives. By breaking this inertia, you’ll have the opportunity to explore your desires and improve your self-esteem, body image, and sexual experiences.

Glimpse of the Sessions:

Session 1: Relearning Pleasure
Session 2: Working with Pain and Shame
Session 3: Tools and Techniques
Session 4: Identify Your Desires

Join us for an empowering journey to understand and embrace your desires, build self-esteem, and improve your connection to pleasure.

Register at: https://www.soulup.in/products/support-groups-pleasure-masterclass