SoulUp Support Groups

Group Structure.

• 6 Zoom Sessions | 75 minutes
• Small Group, 6–8 Participants

Register at: https://www.soulup.in/products/support-groups-reframing-loneliness

A reflective, skill-based space to explore loneliness and learn 6 practical habits to support emotional well-being, connection, and inner resilience

### Goals of the Group

1. Understand Loneliness
   Name your experience and uncover what loneliness looks and feels like for you.
2. Build Coping Skills
   Learn tools like grounding, boundary-setting, and emotional regulation.
3. Explore Connection
   Reflect on the role of relationships and safe spaces in reducing isolation.
4. Rediscover Joy
   Reconnect with play, pleasure, and your own sources of vitality.
5. Create a Support Network
   Leave with practices—and possibly people—that continue beyond the group.

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### Who is the Group For?

This group is ideal for young adults and adults experiencing loneliness—whether due to life transitions, identity shifts, or growing apart from people around them. It’s for anyone seeking community, self-understanding, and actionable tools to navigate emotional disconnection and foster meaningful connection.

Register at: https://www.soulup.in/products/support-groups-reframing-loneliness

### Group Structure:

• 4 Zoom Sessions | 75 minutes
• Confidential | Small Group, 6–8 Participants
• Led by a Therapist

Register at: https://www.soulup.in/products/rejection-sensitivity-dysphoria-rsd-support-group

A therapist-led, validating space for individuals navigating intense emotional responses to rejection, criticism, or failure. This group combines trauma-informed care with self-compassion, practical skills, and shared connection to help participants understand and regulate their experiences.

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### Goals of the Group

1. Understand RSD Patterns
   Explore how rejection sensitivity shows up in your thoughts, emotions, and behaviors and how it connects to ADHD or past trauma.
2. Quiet the Inner Critic
   Learn to recognize the shame spiral and build self-compassion tools that reduce emotional self-blame and judgment.
3. Regulate Emotional Responses
   Practice grounding, distress tolerance, and mindfulness tools to navigate overwhelming feelings in the moment.
4. Set Healthy Boundaries
   Learn to differentiate between real and perceived rejection and use scripts to build assertiveness and safety in relationships.
5. Build Emotional Resilience
   Leave with practical takeaways and a sense of agency in how you respond to challenges moving forward.

### Who is the Group For?

This group is for individuals who experience emotional overwhelm or distress when facing criticism, rejection, or perceived failure. You may relate to the experience of over-apologizing, people-pleasing, withdrawing, or ruminating after feedback. Whether or not you have a diagnosis of ADHD or trauma, this space welcomes all who struggle with rejection sensitivity and want to build self-awareness, emotional tools, and community.

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Register at: https://www.soulup.in/products/rejection-sensitivity-dysphoria-rsd-support-group