### Group Structure
Led by a therapist
Small Group | 6–8 participants
4 Zoom Sessions | Every Thursday at 8:00 PM IST | 75 minutes
Register at: https://www.soulup.in/products/complex-trauma-support-group
### About the Group
This therapist-led support group is designed for individuals living with the effects of complex or long-standing emotional trauma. Such experiences—often rooted in difficult childhood environments, repeated emotional harm, or prolonged stress—can quietly shape how we feel about ourselves, relate to others, and respond to the world.
### Who is the Group For?
This group is for individuals who notice that past experiences continue to affect their emotional well-being, relationships, or sense of self. It is especially suited for those who experience patterns such as people-pleasing, emotional shutdown, self-blame, difficulty trusting others, or feeling easily overwhelmed or triggered.
### What We’ll Talk About
- Understanding Complex Trauma : Exploring what complex trauma is, how it develops over time, and how it shows up in everyday emotional and relational patterns.
- Building Safety & Emotional Awareness : Creating a sense of safety within the group and learning to recognize your emotional landscape with greater clarity and compassion.
- The Body, Stress & Regulation : Understanding how trauma and stress are stored in the body, and learning grounding and nervous-system regulation tools to feel more stable and present.
- **Inner Voices, Emotional Patterns & Self-Compassion :**Identifying inner critics, survival strategies, and emotional habits—and learning how to respond to yourself with kindness and self-understanding.
- Strengthening Resilience & Support : Building practical coping strategies, reconnecting with inner strengths, and creating a personalized healing toolkit you can use beyond the group.
### What to Expect
The group begins by establishing emotional safety, clear boundaries, and grounding practices so participants feel supported and regulated. Early sessions focus on understanding trauma and recognizing emotional and behavioral patterns shaped by past experiences. As the group progresses, attention shifts to the body, stress responses, and cultivating self-compassion.
Register at: https://www.soulup.in/products/complex-trauma-support-group
