Caregiving Support Group (6 Weekly Online Sessions Program)

Group Structure:

• Led by a therapist
• Small Group | 6-8 participants
• Weekly Zoom Sessions | 75 minutes

Register at: https://www.soulup.in/products/support-groups-caregiving

Caring for a loved one can be overwhelming and isolating, but you don’t have to face it alone. Our Caregiver Support Group offers a safe and compassionate space for those who are dedicated to looking after others. This group is designed to share personal stories, find community, and navigate the complex emotions that come with caregiving.

Goals of the Group:

• Provide Emotional Support: Share your experiences and connect with others who understand the unique challenges of caregiving.
• Explore Difficult Emotions: Allow space for all feelings, including guilt, pain, and fear, that arise during caregiving.
• Build a Community: Create a network of support and solidarity among fellow caregivers.

What Will We Talk About?

• Challenges of Caregiving: Discuss the daily hurdles and emotional toll of caregiving.
• Self-Care Is Not Selfish: Learn why taking care of yourself is crucial.
• Managing Overwhelm: Strategies for handling health and financial stresses.
• Balancing Roles: Navigating the shifting dynamics in family and relationships.
• Strong Emotions: Explore feelings of frustration, stress, and being pulled in too many directions.
• Longing and Loss: Reflect on the things you miss out on due to caregiving.
• What Helps Us Help Others: Discover what keeps you going and share helpful tips.
• Finding Joy: Despite the challenges, look for moments of joy and connection.
• Asking for and Accepting Help: Learn to reach out for and receive the support you need.

Register at: https://www.soulup.in/products/support-groups-caregiving