Dealing with Anxiety (6 Weekly Online Sessions Program)

Group Structure:

• Led by a therapist
• Small Group | 6-8 participants
• Weekly Zoom Sessions | 75 minutes

Register at: https://www.soulup.in/products/support-groups-dealing-with-anxiety
Struggling with persistent worry and fear? Our Managing Anxiety Group offers a structured approach using Cognitive Behavioral Therapy (CBT) techniques to help you understand and manage anxiety more effectively. This group combines education, practical tips, and peer support to empower you in overcoming anxiety.

Goals of the Group:

• Creating Awareness: Learn about the nature of anxiety and how it affects your life.
• Quick Relief Tips: Discover practical strategies for immediate anxiety relief.
• Professional Guidance: Benefit from expert advice on managing anxiety effectively.
• Group Support: Gain motivation and encouragement from others who understand what you're going through.

Who Is It For?
This group is ideal for anyone experiencing frequent, intense, and overwhelming anxiety that interferes with daily life. If you often feel anxious or panic in everyday situations, find it hard to control these feelings, or avoid certain places or activities due to fear, this group can provide valuable support and tools for improvement.

Register at: https://www.soulup.in/products/support-groups-dealing-with-anxiety