Single Parenting (4 Session Program)

### Group Structure:

• 4 Zoom Sessions | Every Wednesday at 8:00 PM IST | 75 minutes
• Confidential | Small Group, 6–8 Participants
• Led by a Therapist

Register at: https://www.soulup.in/products/support-groups-single-parenting

A therapist-led support group for single parents navigating the emotional, practical, and identity-related challenges of raising children alone. Through guided conversations and shared reflection, this space offers connection, strength, and practical tools to help you show up for both your children and yourself.

### Goals of the Group

1. Share Your Story, Find Strength
   Honor your unique journey into single parenthood while receiving validation, support, and a sense of shared experience.
2. Balance Roles & Set Boundaries
   Learn to manage multiple responsibilities with clarity, protect your time, and say no without guilt.
3. Build Practical Tools & Emotional Resilience
   Explore strategies for time, stress, and energy management while anchoring yourself emotionally through regulation and self-care.
4. Reconnect with Yourself
   Reflect on your identity beyond parenting, rediscover joy, and begin shaping a future that includes your own needs and dreams.
5. Create a Circle of Support
   Connect with others who understand and walk away with a plan for sustainable support and well-being.

### Who is the Group For?

This group is for single parents regardless of how you arrived here whether due to separation, divorce, loss, or choice. If you're navigating solo parenting and feeling stretched thin, emotionally isolated, or simply in need of connection and clarity, this space is designed for you. Together, we’ll unpack the challenges and rediscover the strength and joy in this role one conversation at a time.

Register at: https://www.soulup.in/products/support-groups-single-parenting