OCD Support Group (6 Weekly Online Sessions Program)

Group Structure:

• Led by a therapist
• Small Group | 6-8 participants
• Weekly Zoom Sessions | Every Wednesday at 8 PM IST | 75 minutes

Register at: https://www.soulup.in/products/support-groups-ocd-support-group

OCD isn’t about being tidy or organized. It's a constant struggle with intrusive thoughts and overwhelming anxiety. Our support group offers a space to understand and manage these challenges together.

Goals of the Group:

• Understanding OCD: Learn why some social situations trigger fear and anxiety and others don’t.
• Techniques for Coping: Develop practical skills to face and overcome feared situations.
• Acceptance and Improvement: Build acceptance of your limitations and strengths, and make progress in a structured way.

What We’ll Cover:

• Introduction to OCD and ERP (Exposure and Response Prevention): Discover how OCD works and explore effective strategies like ERP to manage it.
• Themes in OCD: Discuss common themes like guilt, doubt, and perfectionism.
• Coping Mechanisms: Learn techniques to reduce rumination, tackle over-responsibility, and fight procrastination.
• Living Beyond OCD: Imagine and plan for a life less controlled by OCD.
• Relapse Prevention: Identify triggers and develop strategies to maintain progress.

Why Join?
Join us to share experiences, find support, and learn actionable steps to take control of your OCD. Connect with others who understand and start your journey to living a life of choice, not compulsion.

Register at: https://www.soulup.in/products/support-groups-ocd-support-group